Weigh In record (no journal entry) for 17 January 2015
|
195.1 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
587 kcal
|
Fat: 13.91g | Prot: 49.86g | Carb: 72.16g.
Breakfast: Boiled Egg, Silk Unsweetened Cashew Milk, Coffee. Lunch: Wendy's Chili (Small). Dinner: Great Value Albacore Tuna, Cucumber (Peeled), Tomatoes, Young Green Onions (Tops Only), Lime Juice. Snacks/Other: Strawberries, McDonald's Fruit & Maple Brown Sugar Oatmeal, Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvwythe's weight history
|