Gaaaaaaaaaaaaar nicht gut :-(
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
807 kcal
|
Fat: 30.53g | Prot: 33.60g | Carb: 97.08g.
Breakfast: Korn Mühle Frühstücksbrötchen, Alpenhain Camembert Creme Schnittlauch, Kaffee. Lunch: Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse. Dinner: Dulano Salami, Mischkornbrot, Kerrygold Extra Ungesalzen. more...
|
|
1794 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|