|
Diet Calendar Entries for 12 June 2022:
|
1653 kcal
|
Fat: 68.69g | Prot: 74.37g | Carb: 183.99g.
Breakfast: Red Potatoes (Flesh and Skin), Wal-Mart Top Sirloin Steak, Laird Superfood Cacao Creamer, Morning coffee, Thomas' Cinnamon Raisin English Muffins, Heritage beans, Nopales, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Coca-Cola Coca-Cola Classic, Trader Joe's Antipasto Salad, Pizza with Meat and Vegetables. more...
|
|
1416 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I went to a play yesterday and got there early so threw on my walking shoes and did a very quick, 30 min walk. I carry my walking and hiking shoes everywhere I go just in case I have some time to kill—- I walk.
13 Jun 22 by member: Kenna Morton
|
13 Jun 22 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|