Weigh In record (no journal entry) for 13 June 2022
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1383 kcal
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Fat: 50.90g | Prot: 68.68g | Carb: 162.50g.
Lunch: Kaas, Zwagerman Palingworst, Volkoren Brood. Dinner: AH Roze Garnalen, AH Ijsbergsla, Harde Kaiserbroodjes, Hamburger. more...
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gaining 10.8 lb a week
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