Weigh In record (no journal entry) for 12 June 2022
|
250.0 lb
Lost so far: 65.7 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
2137 kcal
|
Fat: 106.02g | Prot: 168.47g | Carb: 150.28g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Quaker Rice Cakes - White Cheddar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Quest 4-Cheese Pizza. Dinner: Seafood Salad, Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|