Weigh In record (no journal entry) for 11 June 2022
|
245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
713 kcal
|
Fat: 20.29g | Prot: 40.65g | Carb: 91.68g.
Breakfast: Great Value Vegetable Juice, Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich, Coffee with Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli Florets. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|