Weigh In record (no journal entry) for 16 January 2015
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1350 kcal
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Fat: 94.23g | Prot: 96.74g | Carb: 21.83g.
Breakfast: Bell Peppers, Cooked Mushrooms (from Fresh), Great Value Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smithfield Bacon, Egg, Coffee, Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Lunch: Glory Foods Collard Greens, Great Value Tilapia Fillets. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Onions, Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Smithfield Thick Cut Bacon, Mushrooms, Great Value Romaine Lettuce. more...
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losing 7.0 lb a week
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