Cjb464's Journal, 16 January 2015

196.0 lb Lost so far: 29.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 81.12g | Prot: 73.73g | Carb: 112.77g.   Breakfast: Water, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tap Water, Vinaigrette Dressing. Dinner: Michelob Lite Beer, Cheddar Cheese, Tostitos Multigrain Tortilla Chips, T. Marzetti Classic Ranch Dressing, Black Olives, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Boiled Egg, Black Olives, Strawberries. more...

2601 kcal

Activities & Exercise: Showering - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...