Weigh In record (no journal entry) for 09 June 2022
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
2299 kcal
|
Fat: 120.03g | Prot: 124.45g | Carb: 127.17g.
Breakfast: 肉包, Sugar, Kirkland Signature Egg Whites, Fried Egg, 1% Fat Milk, Arla Havarti Cheese Snack. Lunch: White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: 光明 娃娃雪糕, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Old Fashion Plain Timbit . more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|