@giisouzagi's Journal, 10 June 2022

100gr arroz
100gr patinho moido
50gr legumes Cozidos e refogados
salada de couve

Diet Calendar Entry for 10 June 2022:
940 kcal Fat: 23.55g | Prot: 94.59g | Carb: 84.97g.   Breakfast: Whey Blend, Banana Nanica, Ovo. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Frango em Cubos, Arroz com Cenoura, Legumes Refogados. more...

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