Weigh In record (no journal entry) for 10 June 2022
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1886 kcal
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Fat: 74.38g | Prot: 144.26g | Carb: 153.57g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Egg, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Coffee with Cream. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Barbecue Sauce. Dinner: Mod Pizza Mad Dog Pizza. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Sonic Orange Slush (Small), Smartfood White Cheddar Cheese Popcorn. more...
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losing 2.1 lb a week
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