hrzw's Journal, 16 January 2015

201.3 lb Lost so far: 19.2 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.89g | Prot: 53.97g | Carb: 128.03g.   Lunch: Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren, Kaas. Dinner: Mandarijn, Kipsate Schnitzel, Chinese Nasi. more...

3072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...