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Made it back to the gym this morning before my onsite massage event! I was happy with that. I did 40 min of cardio and then free weights again, this time with the whoppin' 6 pounders-lol! Ohh well, after that and 90 minutes of chair massage I'm feeling the burn!
Diet Calendar Entries for 19 May 2011:
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1880 kcal
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Fat: 43.22g | Prot: 61.21g | Carb: 318.00g.
Breakfast: nature valley crunchy granola bar honey, chocolate breakfast drink. Lunch: whole wheat flour tortilla, spaghetti. Dinner: nutrisystem pizza. Snacks/Other: edy's wild berry, cherry jello cup. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes. more...
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