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Getting started again after birthing and raising 4 kids! 20years ago an exercise program helped sculpt a managable body and sure we can do it again! I am 44yrs old and 180lbs!!!!! 140lbs would be an effiecent goal for my bone structure. Now off I go: counting calories and targeting protruding areas with Buns&Abs of Steel!!!
Day 1: estimated calorie intake 1181
estimated burned calories 2741
Diet Calendar Entries for 19 May 2011:
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1216 kcal
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Fat: 25.25g | Prot: 51.34g | Carb: 210.17g.
Breakfast: coffee, peanut butter, wheat toast. Lunch: tea, slimfast shake. Dinner: tea, ketchup, liver fried, baked french fried potatoe, mixed vegetable. Snacks/Other: tea, water, grapefruit. more...
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2953 kcal
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Activities & Exercise:
Retail Outlet Merchandising - 7 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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