Weigh In record (no journal entry) for 19 May 2011
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156.1 lb
Lost so far: 5.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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589 kcal
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Fat: 16.62g | Prot: 34.38g | Carb: 90.01g.
Breakfast: Coffee with Skim Milk, Bananas. Lunch: balsamic vinegar, salad, onion sauce, flank. Snacks/Other: Chocolate Milk (Lowfat), Special K Cereal Bars - Strawberry. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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