Weigh In record (no journal entry) for 19 May 2011
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179.4 lb
Lost so far: 17.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1173 kcal
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Fat: 31.74g | Prot: 46.14g | Carb: 176.31g.
Breakfast: bacon, lite pancake syrup, pancake, coffee, skim milk. Lunch: corn muffin, crystal light iced tea, chili beef. Snacks/Other: special k bar blueberry, hard boiled egg white. more...
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losing 5.6 lb a week
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mrabs16's weight history
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