Weigh In record (no journal entry) for 15 January 2015
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151.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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340 kcal
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Fat: 7.50g | Prot: 20.00g | Carb: 46.00g.
Breakfast: Red Mango Mixed Berry Blend Smoothie (Regular), The Original Brat Hans Spicy Andouille Chicken Sausage. more...
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losing 0.2 lb a week
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