gslater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1561 * 99%
fat: 103.92g
|
protein: 93.48g
|
carbs: 60.60g
2435*  874
Mon 1st: 1374 * 87%
fat: 110.52g
|
protein: 66.80g
|
carbs: 36.41g
- -
May 2015
Sun 31st: 1550 * 98%
fat: 110.54g
|
protein: 52.29g
|
carbs: 95.25g
- -
Sat 30th: 1699 * 108%
fat: 118.04g
|
protein: 94.98g
|
carbs: 52.03g
2029*  330
Fri 29th: 1580 * 100%
fat: 103.18g
|
protein: 87.22g
|
carbs: 75.36g
- -
Thu 28th: 1993 * 126%
fat: 105.94g
|
protein: 94.32g
|
carbs: 66.80g
- -
Wed 27th: 1582 * 100%
fat: 134.55g
|
protein: 51.50g
|
carbs: 52.69g
2143*  561
Tue 26th: 1514 * 96%
fat: 115.46g
|
protein: 74.50g
|
carbs: 65.61g
2490*  976
Mon 25th: 1801 * 114%
fat: 147.01g
|
protein: 99.69g
|
carbs: 32.18g
- -
Sun 24th: 1609 * 89%
fat: 116.02g
|
protein: 100.11g
|
carbs: 30.13g
1973*  364
Sat 23rd: 1679 * 84%
fat: 83.26g
|
protein: 85.89g
|
carbs: 109.91g
2752*  1073
Fri 22nd: 2032 * 102%
fat: 117.00g
|
protein: 131.10g
|
carbs: 48.42g
2123*  91
Wed 20th: 1443 * 72%
fat: 108.55g
|
protein: 64.65g
|
carbs: 63.00g
- -
Tue 19th: 1517 * 76%
fat: 94.24g
|
protein: 126.31g
|
carbs: 53.38g
2914*  1397
Sun 17th: 1860 * 93%
fat: 150.63g
|
protein: 76.47g
|
carbs: 50.73g
- -
Sat 16th: 2017 * 101%
fat: 103.70g
|
protein: 87.32g
|
carbs: 113.12g
- -
Fri 15th: 674 * 34%
fat: 37.76g
|
protein: 76.94g
|
carbs: 13.84g
- -
Thu 14th: 1994 * 100%
fat: 126.46g
|
protein: 148.41g
|
carbs: 66.95g
- -
Wed 13th: 1790 * 90%
fat: 147.10g
|
protein: 52.16g
|
carbs: 44.12g
- -
Tue 12th: 1930 * 96%
fat: 150.70g
|
protein: 79.65g
|
carbs: 68.12g
2190*  260

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