dolly67601's Journal, 15 January 2015

190.4 lb Lost so far: 10.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 72.50g | Prot: 74.00g | Carb: 189.00g.   Breakfast: Little Debbie Banana Nut Muffins. Lunch: Souper Salad Red Onions, Sara Lee 45 Calories & Delightful Wheat Bread, Private Selection Black Peppered Turkey Breast, Kroger Pepper Jack Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Jalapeño Double. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Coffee-Mate Flavored Creamer. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...