zhanghao_1st's Journal, 15 January 2015

155.2 lb Lost so far: 12.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 81.55g | Prot: 150.77g | Carb: 119.79g.   Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Naturegg Simply Egg Whites, Apples, Fried Egg, Dry or Hard Salami. Lunch: Cantaloupe Melons, Red Cabbage, The Laughing Cow Cheese, Hazelnuts or Filberts Nuts, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cos or Romaine Lettuce, Cauliflower, Beer, Pork Feet (Frozen). Snacks/Other: Grimm's Lean Turkey Pepperoni, Regular Beer, Oreo Original Cookie, 1% Fat Milk, Sugar. more...

2546 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...