Weigh In record (no journal entry) for 15 January 2015
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182.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2551 kcal
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Fat: 63.46g | Prot: 225.56g | Carb: 277.10g.
Breakfast: Sargento Light Mozzarella String Cheese, Trader Joe's Pumpkin Bagel, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Trader Joe's Light Whipped Cream Cheese, Papetti Foods Quick Whites. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Nature's Best Cocotein Coconut Water Protein Drink, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Dinner: Trader Joe's Uncured Turkey Bacon, White Rice (Long-Grain, Cooked), Papetti Foods Quick Whites, Quest Nutrition S'Mores Protein Bar. Snacks/Other: White Rice (Long-Grain, Cooked), Laura's Lean Beef 92% Lean Ground Beef. more...
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losing 5.4 lb a week
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