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John10251
Journal
08 Jun 22
John10251's Journal, 08 June 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 595 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!! (lower body)
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2022:
1541 kcal
Fat: 76.48g | Prot: 102.77g | Carb: 99.48g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
Great Value Pineapple Chunks, Member's Mark Nonfat Plain Greek Yogurt.
Dinner:
T. Marzetti Simply 60 Vinaigrette Balsamic , Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blend California Style, Fried Plantain, Chicken Thigh.
Snacks/Other:
Kirkland Signature Milk Chocolate Almonds.
more...
2399 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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