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Inflammation up
Took Lasix and Potassium
I ate less than 1000 calories. SMH
I will get there eventually!
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1114 kcal
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Fat: 33.44g | Prot: 74.09g | Carb: 145.56g.
Breakfast: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 2.8 lb a week
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