Weigh In record (no journal entry) for 14 January 2015
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227.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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850 kcal
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Fat: 23.00g | Prot: 42.00g | Carb: 120.00g.
Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Dinner: Frito-Lay Baked Potato Chips, Shamrock Farms Shamrock Farms Chocolate Milk 2%, White Egg & Provolone Cheese on 9-Grain Wheat. more...
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losing 1.7 lb a week
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Ulukia's weight history
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