Weigh In record (no journal entry) for 07 June 2022
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1334 kcal
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Fat: 72.45g | Prot: 74.59g | Carb: 85.19g.
Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood, Zwagerman Palingworst. Dinner: Cordon Bleu, Perfekt Tuinbonen, Sperziebonen, Lidl Zilvervliesrijst Gekookt. more...
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losing 7.7 lb a week
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