Weigh In record (no journal entry) for 14 January 2015
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141.5 lb
Lost so far: 35.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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742 kcal
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Fat: 41.09g | Prot: 74.26g | Carb: 11.65g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Lettuce, Tomatoes, Holland House Malt Vinegar, Publix Onions, Cucumber (with Peel), Great Value Wild Salmon Fillets. Snacks/Other: Bandon Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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