Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jodie_shawty
Journal
06 Jun 22
jodie_shawty's Journal, 06 June 2022
jodie_shawty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2022
141.3 lb
Lost so far:
4.7 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
1410 kcal
Fat: 51.21g | Prot: 49.34g | Carb: 186.67g.
Lunch:
Kirkland Signature Soft & Chewy Granola Bars, Kirkland Signature Roasted Seasoned Seaweed.
Dinner:
Land O'Lakes Unsalted Sweet Butter, Costco Plain Bagel, Penne, Chicken Breast.
Snacks/Other:
Signature Farms chocolate covered pretzels.
more...
2443 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jodie_shawty's weight history
view complete history