hrzw's Journal, 06 June 2022

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Weigh In record (no journal entry) for 06 June 2022

186.3 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

738 kcal

Fat: 22.83g | Prot: 32.56g | Carb: 99.12g. Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Koffie, Kaasbroodje. Dinner: AH Paksoi, Bruin Bolletje, Hamburger. more...

2354 kcal

Activities & Exercise: Driving - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

gaining 3.1 lb a week

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hrzw's Journal, 06 June 2022

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