Weigh In record (no journal entry) for 18 May 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1730 kcal
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Fat: 58.62g | Prot: 150.20g | Carb: 169.72g.
Breakfast: Baby Spinach, Olive Oil, 100% Liquid Egg Whites, Old World Style Traditional Pasta Sauce, Muenster Cheese (Low Fat). Lunch: Granny Smith Apples, Carbmaster Raspberry Yogurt, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese. Dinner: 6" Double Subway Club, Ranch Sunflower Seeds. more...
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losing 4.0 lb a week
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