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kan59
Journal
18 May 11
kan59's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
189.1 lb
Lost so far:
0.9 lb
.
Still to go:
49.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
810 kcal
Fat: 42.36g | Prot: 26.55g | Carb: 85.28g.
Breakfast:
bob evans burrito.
Snacks/Other:
Granny Smith Apples.
more...
2648 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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