Weigh In record (no journal entry) for 05 June 2022
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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987 kcal
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Fat: 52.20g | Prot: 56.30g | Carb: 71.87g.
Breakfast: Avocados , Albany Everyday White Bread, Boiled Egg, Beef Sausage. Lunch: Fruit Salad with Cream Substitute. Dinner: Grilled or Baked Pork Chop, Woolworths Halloumi Roasted Veg Potato Salad. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 0.2 lb a week
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melzndamase's weight history
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