melzndamase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 25th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 4th: - - 2154* -
Tue 3rd: - - 1952* -
Mon 2nd: - - 2195* -
Sun 1st: - - 1912* -
December 2022
Sat 31st: - - 1816* -
Fri 30th: - - 2048* -
Thu 29th: - - 2037* -
Wed 28th: - - 2123* -
Tue 27th: - - 2103* -
Mon 26th: - - 2083* -
Sun 25th: - - 1955* -
Sat 24th: - - 2044* -
Fri 23rd: - - 2102* -
Thu 22nd: - - 2187* -
Wed 21st: - - 2303* -
Tue 20th: - - 2033* -
Mon 19th: - - 2026* -
Sun 18th: - - 1884* -
Sat 17th: - - 1857* -
Fri 16th: - - 1912* -

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