Weigh In record (no journal entry) for 04 June 2022
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1305 kcal
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Fat: 32.46g | Prot: 65.43g | Carb: 179.53g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Theunisse Kokosbrood, Kaas, Bolletje Groente Crackers Rode Biet. Dinner: Perfekt Tuinbonen, Pangasiusfilet, Golden Sun Witte Snelkookrijst. more...
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gaining 12.3 lb a week
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