Weigh In record (no journal entry) for 13 January 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1277 kcal
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Fat: 37.07g | Prot: 39.95g | Carb: 202.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wegmans Natural Granola Cereal With Raisins. Lunch: Dole Bananas, Milk (Fat Free or Skim, Calcium Fortified), Better Oats Oat Revolution - Maple & Brown Sugar. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Hershey's Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Bigelow Tea Green Tea Chai. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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