Weigh In record (no journal entry) for 13 January 2015
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131.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1151 kcal
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Fat: 30.36g | Prot: 49.04g | Carb: 174.42g.
Breakfast: Paulista Requeijão Cremoso, Wickbold Pão de Castanha-do-Pará e Quinoa, Batavo Leite Desnatado. Lunch: Clight Suco Lima Limão, Tomates, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Macarrão sem Carne com Molho de Tomate. Dinner: Canela, Wickbold Pão Integral Castanha do Pará e Quinoa, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Paulista Requeijão Cremoso. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Clight Suco Lima Limão, Melancia. more...
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losing 42.8 lb a week
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