Weigh In record (no journal entry) for 13 January 2015
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133.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1288 kcal
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Fat: 37.13g | Prot: 57.34g | Carb: 192.83g.
Breakfast: San Corporation RawFusion, Bananas , Silk Unsweetened Soymilk. Lunch: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Tomato Soup, Fairytale Brownies Peanut Butter Brownie. Dinner: Nature's Own 12 Grain Specialty Bread, Brown Rice, Fresh & Easy Organic Marinara Sauce with Eggplant, Ritz Crackers - Fresh Stack. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Stonyfield Farm O'Soy Organic Peach Soy Yogurt, Mott's Applesauce (No Sugar Added). more...
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1633 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 14 hours and 30 minutes. more...
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steady weight
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