Weigh In record (no journal entry) for 03 June 2022
|
232.0 lb
Lost so far: 71.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
2317 kcal
|
Fat: 115.66g | Prot: 114.60g | Carb: 200.81g.
Breakfast: McDonald's Hash Brown, McDonald's Double Bacon & Egg McMuffin. Lunch: Waitrose Pork Souvlaki Kebabs. Dinner: PizzaExpress Sloppy Giuseppe Classic Pizza, Tiramisu, Morrisons Garlic Mushroom Bakes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|