Weigh In record (no journal entry) for 17 May 2011
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1448 kcal
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Fat: 34.93g | Prot: 140.21g | Carb: 141.25g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, Light Multigrain English Muffin, green onion, mushroom, Egg White, coffee. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Mild Banana Pepper Rings, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: Market Creations Asiago Cheese Tortelloni, red wine. Snacks/Other: labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, Super Seed Fiber Supplement, celery juice, chicken breast. more...
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losing 16.8 lb a week
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