Weigh In record (no journal entry) for 17 May 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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3172 kcal
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Fat: 81.87g | Prot: 168.52g | Carb: 454.97g.
Breakfast: Orange Juice, Cheerios/1% milk, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Chocolate Milk (Reduced Fat), Nonfat Plain Yogurt, Kraft dinner cup. Dinner: Lasagna, Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato, Chocolate Milk (Reduced Fat), Granny Smith Apples. Snacks/Other: Peanut butter and jam sandwich, Baby Carrots, Trail mix granola bar, Clif Bar - Oatmeal Raisin Walnut, Peanut butter and jam sandwich. more...
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gaining 3.5 lb a week
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