Weigh In record (no journal entry) for 12 January 2015
|
282.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1482 kcal
|
Fat: 24.48g | Prot: 48.98g | Carb: 232.17g.
Breakfast: Green Peppers, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: D'Italiano Italian Bread, Lipton Chicken Noodle Soup with 25% Less Salt, Lipton Chicken Noodle Soup with 25% Less Salt, Lipton Chicken Noodle Soup with 25% Less Salt. Dinner: Celery, Old El Paso Yellow Corn Taco Shells, White Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Hard Salted Pretzels. Snacks/Other: Wal-Mart Italian Bread, Wal-Mart Italian Bread, Frigo Light Mozzarella Cheese Stick. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelinda's weight history
|