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TxDesert
Journal
12 Jan 15
TxDesert's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
149.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1732 kcal
Fat: 39.58g | Prot: 54.88g | Carb: 295.13g.
Breakfast:
Friendly's Coffee Milk.
Lunch:
Chobani Nonfat Peach Greek Yogurt, Clementines , Clementines .
Dinner:
Amy's Thai Pad Thai, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Cafe Escapes Chai Latte, Brookside Dark Chocolate Acai with Blueberry, Cinnabon Minibon.
more...
1856 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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TxDesert's weight history
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