it feels good to see a downward trend again. Going away for the weekend. Got to be strong!
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145.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1736 kcal
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Fat: 75.51g | Prot: 59.50g | Carb: 205.53g.
Breakfast: Compliments Raisin Bran Muffin, Balderson Aged Cheddar Cheese. Lunch: Thin Addictives Cranberry Almond Thins, Cracker Barrel Havarti Slices, Kirkland Signature Artisan Baguettes, Kirkland Signature Cooked Italian Style Beef Meatballs. Dinner: Dairy Queen Cheeseburger, Dairy Queen Strawberry Sundae (Small), Dairy Queen Fries (Regular). Snacks/Other: Miss Vickie's Sweet Chili & Sour Cream, Zinfandel Wine. more...
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losing 2.1 lb a week
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