Weigh In record (no journal entry) for 17 May 2011
|
157.2 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 May 2011:
|
580 kcal
|
Fat: 9.39g | Prot: 76.36g | Carb: 47.17g.
Breakfast: grapefruit, egg white. Lunch: bell pepper, onion, chicken breast. Dinner: melba snacks, cool whip, strawberries, hard boiled egg white, chicken breast. Snacks/Other: fuji apple, chicken breast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenewamanda's weight history
|