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TonyFar
Journal
02 Jun 22
TonyFar's Journal, 02 June 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 02 June 2022
255.1 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2022:
1556 kcal
Fat: 29.40g | Prot: 49.00g | Carb: 253.20g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskepinne 25g First Price, Gulrot 100g, Tørkede erter Eldorado 100g.
Dinner:
Yoghurt skogsbær 0.5l.
Snacks/Other:
Eple Golden Delicious 200 g, Druer stenfrie thompson 500g.
more...
3051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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