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I'm very sore from the first official installment of Hell Week, but I still managed to get a nice walk in this afternoon. I'm proud of myself for getting it done yesterday but oy...walking up the stairs or even changing my shirt is a painful experience right now. Some of the sore muscles make sense, like my thighs, butt and shoulders, but I didn't even know you could strain your damn armpits.
I'm dreading tomorrow.
Diet Calendar Entries for 16 June 2009:
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1228 kcal
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Fat: 19.54g | Prot: 78.52g | Carb: 187.52g.
Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Saltines, Laughing Cow Garlic Herb Cheese, Sweet Relish, Tuna. Dinner: 4 1/2" Seeded Bun, Lean Eye of Round, Barbecue Sauce. Snacks/Other: Fat-Free Swirl Pudding Cup, Brown Sugar Cinnamon Toaster Pastry, Banana. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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