Weigh In record (no journal entry) for 12 January 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1815 kcal
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Fat: 80.17g | Prot: 137.77g | Carb: 84.73g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Apples, Naturegg Simply Egg Whites, Fried Egg, Dry or Hard Salami. Lunch: Navels Oranges, Chinese Broccoli (Cooked), Grimm's Lean Turkey Pepperoni, Shrimp, Hard-Boiled Egg. Dinner: Mushrooms, Cauliflower, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Dry or Hard Salami, Whiskey, Black Diamond Marbelicious Cheestrings, 2% Fat Milk. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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