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Inflammation up
Took Lasix and Potassium
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1084 kcal
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Fat: 20.20g | Prot: 81.60g | Carb: 159.86g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Sunsweet Dried Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Hormel White Chicken Chili, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Presweetened Leaf Tea Decaffeinated. more...
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gaining 7.0 lb a week
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