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rikkiz
Journal
12 Jan 15
rikkiz's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
206.9 lb
Lost so far:
0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1231 kcal
Fat: 38.31g | Prot: 32.65g | Carb: 198.48g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), O Organics Organic Oats & Honey Granola Cereal, Post Honey Bunches of Oats with Almonds.
Lunch:
Better Oats Oat Revolution - Maple & Brown Sugar.
Dinner:
Austin Cheese Crackers with Peanut Butter (39g), Bear Creek Chicken Noodle Soup Mix, Ritz Fresh Stacks.
Snacks/Other:
Mars Milky Way Midnight Candy Bar (Miniatures), Andes Minty Patty.
more...
2588 kcal
Activities & Exercise:
Shoveling - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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