Weigh In record (no journal entry) for 01 June 2022
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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992 kcal
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Fat: 38.89g | Prot: 60.31g | Carb: 100.61g.
Breakfast: Pink Lady Appels. Lunch: Zwagerman Palingworst, Volkoren Brood, Old Amsterdam Kaas 48+. Dinner: Nasi met Kip. Snacks/Other: Jumbo Roze Garnalen. more...
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gaining 17.0 lb a week
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