Weigh In record (no journal entry) for 17 May 2011
|
154.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
1189 kcal
|
Fat: 43.23g | Prot: 92.64g | Carb: 141.26g.
Breakfast: coffee, almonds, blue diamond almond milk unsweetened, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, Omega-3 Eggs. Lunch: eb egg, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Lemon Ginger. Snacks/Other: celery, carrot, pure protein bar, carrot, Beef Jerky. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|